Comparing Nutrients in 100 calories Frozen CarrotsVS Grape juice, canned or bottled, unsweetened, with added ascorbic acid
Weight per 100 calories
Frozen Carrots
278g
Grape juice, canned or bottled, unsweetened, with added ascorbic acid
167g
Grape juice, canned or bottled, unsweetened, with added ascorbic acid has 1.7 times more energy per unit of mass than Frozen Carrots, Unprepared, which is low in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Grape juice, canned or bottled, unsweetened, with added ascorbic acid?
Macros Ratio
ProteinFatCarbs
Frozen Carrots
8%
11%
81%
Grape juice, canned or bottled, unsweetened, with added ascorbic acid
Frozen Carrots VS Grape Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Grape juice, canned or bottled, unsweetened, with added ascorbic acid?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Grape juice, canned or bottled, unsweetened, with added ascorbic acid:
100 calories of Frozen Carrots have more Vitamin A, 4.3 times more Vitamin B1, 4.1 times more Vitamin B2, 5.8 times more Vitamin B3, 6.5 times more Vitamin B5, 4.9 times more Vitamin B6, more Vitamin B9, more Vitamin E and 73.3 times more Vitamin K than Grape juice, canned or bottled, unsweetened, with added ascorbic acid.
While 100 kcal of Grape juice, canned or bottled, unsweetened, with added ascorbic acid contain 6 times more Vitamin C than Frozen Carrots, Unprepared.
100 calories of Grape juice, canned or bottled, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
Both Frozen Carrots, Unprepared as well as Grape juice, canned or bottled, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Grape juice, canned or bottled, unsweetened, with added ascorbic acid:
100 calories of Frozen Carrots have 5.5 times more Calcium, 6.9 times more Copper, 2.9 times more Iron, 2 times more Magnesium, 3.9 times more Phosphorus, 3.8 times more Potassium, more Selenium, 22.7 times more Sodium, 7.9 times more Zinc and 1.8 times more Water than Grape juice, canned or bottled, unsweetened, with added ascorbic acid.
Both Frozen Carrots and Grape juice, canned or bottled, unsweetened, with added ascorbic acid contain similar levels of Manganese per 100 calories.
100 calories of Grape juice, canned or bottled, unsweetened, with added ascorbic acid lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 5.7 times more Omega 3, 24.2 times more Omega 6, 27.5 times more Fiber and 3.5 times more Protein than Grape juice, canned or bottled, unsweetened, with added ascorbic acid.
While 100 kcal of Grape juice, canned or bottled, unsweetened, with added ascorbic acid contain 1.8 times more Sugars and 14.2 times more Fructose than Frozen Carrots, Unprepared.
Both Frozen Carrots and Grape juice, canned or bottled, unsweetened, with added ascorbic acid offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Grape juice, canned or bottled, unsweetened, with added ascorbic acid provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein