Comparing Nutrients in 100 calories Frozen CarrotsVS American Type Grapes
Weight per 100 calories
Frozen Carrots
278g
American Type Grapes
149g
Raw American Type Grapes have 1.9 times more energy per unit of mass than Frozen Carrots, Unprepared, which is low in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or American Type Grapes?
Frozen Carrots VS American Type Grapes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or American Type Grapes?
Lets compare vitamin content per 100 calories of Frozen Carrots vs American Type Grapes:
100 calories of Frozen Carrots have 264.3 times more Vitamin A, 1.2 times more Vitamin B2, 2.9 times more Vitamin B3, 14.5 times more Vitamin B5, 1.6 times more Vitamin B6, 4.7 times more Vitamin B9, 5.6 times more Vitamin E and 2.2 times more Vitamin K than American Type Grapes.
Both Frozen Carrots and American Type Grapes provide similar amounts of Vitamin B1 and Vitamin C per 100 calories.
100 calories of American Type Grapes have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9 and Vitamin E
Both Frozen Carrots, Unprepared as well as Raw American Type Grapes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs American Type Grapes:
100 calories of Frozen Carrots have 4.8 times more Calcium, 3.4 times more Copper, 2.8 times more Iron, 4.5 times more Magnesium, 6.1 times more Phosphorus, 2.3 times more Potassium, 13 times more Selenium, 63.3 times more Sodium, 15.4 times more Zinc and 2.1 times more Water than American Type Grapes.
While 100 kcal of Raw American Type Grapes contain 2.3 times more Manganese than Frozen Carrots, Unprepared.
100 calories of American Type Grapes lack sufficient amounts of Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 1.3 times more Omega 3, 5.8 times more Omega 6, 6.8 times more Fiber and 2.3 times more Protein than American Type Grapes.
While 100 kcal of Raw American Type Grapes contain 1.8 times more Sugars than Frozen Carrots, Unprepared.
Both Frozen Carrots and American Type Grapes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of American Type Grapes provide inadequate amounts of Omega 6 and Protein