Nutrient Comparison: Frozen Carrots VS American Type Grapes per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of American Type Grapes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs American Type Grapes:
- 14 ounces of Frozen Carrots have 142 times more Vitamin A, 1.5 times more Vitamin B3, 7.8 times more Vitamin B5, 2.5 times more Vitamin B9, 3 times more Vitamin E and 1.2 times more Vitamin K than American Type Grapes.
- While 14 oz of Raw American Type Grapes contain 2.1 times more Vitamin B1, 1.5 times more Vitamin B2 and 1.6 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and American Type Grapes provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of American Type Grapes have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
- Both Frozen Carrots, Unprepared as well as Raw American Type Grapes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs American Type Grapes:
- 14 ounces of Frozen Carrots have 2.6 times more Calcium, 1.9 times more Copper, 1.5 times more Iron, 2.4 times more Magnesium, 3.3 times more Phosphorus, 1.2 times more Potassium, 34 times more Sodium and 8.3 times more Zinc than American Type Grapes.
- While 14 oz of Raw American Type Grapes contain 4.2 times more Manganese than Frozen Carrots, Unprepared.
- Both Frozen Carrots and American Type Grapes contain similar levels of Water per 14 ounces.
- 14 ounces of American Type Grapes lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Frozen Carrots, Unprepared as well as Raw American Type Grapes lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Carrots have 3.7 times more Fiber than American Type Grapes.
- While 14 oz of Raw American Type Grapes contain 1.9 times more Energy, 2.2 times more Carbohydrate and 3.4 times more Sugars than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy
- Both Frozen Carrots, Unprepared as well as Raw American Type Grapes provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.