Nutrient Comparison: American Type Grapes VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of American Type Grapes versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of American Type Grapes vs Cooked Frozen Carrots:
- 14 ounces of American Type Grapes have 3.1 times more Vitamin B1, 1.5 times more Vitamin B2, 1.3 times more Vitamin B6 and 1.7 times more Vitamin C than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 169.2 times more Vitamin A, 1.4 times more Vitamin B3, 7.3 times more Vitamin B5, 2.8 times more Vitamin B9 and 5.3 times more Vitamin E than Raw American Type Grapes.
- Both American Type Grapes and Cooked Frozen Carrots provide similar amounts of Vitamin K per 14 ounces.
- 14 ounces of American Type Grapes have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
- Both Raw American Type Grapes as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for American Type Grapes vs Cooked Frozen Carrots:
- 14 ounces of American Type Grapes have 4.3 times more Manganese than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 2.5 times more Calcium, 2.1 times more Copper, 1.8 times more Iron, 2.2 times more Magnesium, 3.1 times more Phosphorus, 29.5 times more Sodium and 8.8 times more Zinc than Raw American Type Grapes.
- Both American Type Grapes and Cooked Frozen Carrots contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of American Type Grapes lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Raw American Type Grapes as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of American Type Grapes have 1.8 times more Energy, 2.2 times more Carbohydrate and 4 times more Sugars than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 1.8 times more Omega 3 and 3.7 times more Fiber than Raw American Type Grapes.
- 14 ounces of American Type Grapes provide inadequate amounts of Omega 3
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy
- Both Raw American Type Grapes as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 and Protein in 14 ounces.