Comparing Nutrients in 100 calories American Type GrapesVS Cooked Frozen Carrots
Weight per 100 calories
American Type Grapes
149g
Cooked Frozen Carrots
270g
American Type Grapes have 1.8 times more energy per 100g than Cooked Frozen Carrots. It has low energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - American Type Grapes or Cooked Frozen Carrots?
American Type Grapes VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - American Type Grapes or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of American Type Grapes vs Cooked Frozen Carrots:
100 calories of American Type Grapes have 1.7 times more Vitamin B1 than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 306.4 times more Vitamin A, 2.5 times more Vitamin B3, 13.1 times more Vitamin B5, 1.4 times more Vitamin B6, 5 times more Vitamin B9, 9.6 times more Vitamin E and 1.7 times more Vitamin K than Raw American Type Grapes.
Both American Type Grapes and Cooked Frozen Carrots provide similar amounts of Vitamin B2 and Vitamin C per 100 calories.
100 calories of American Type Grapes have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9 and Vitamin E
Both Raw American Type Grapes as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for American Type Grapes vs Cooked Frozen Carrots:
100 calories of American Type Grapes have 2.4 times more Manganese than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 4.5 times more Calcium, 3.7 times more Copper, 3.3 times more Iron, 4 times more Magnesium, 5.6 times more Phosphorus, 1.8 times more Potassium, 10.9 times more Selenium, 53.4 times more Sodium, 15.8 times more Zinc and 2 times more Water than Raw American Type Grapes.
100 calories of American Type Grapes lack sufficient amounts of Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of American Type Grapes have 1.2 times more Carbohydrate and 2.2 times more Sugars than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 3.3 times more Omega 3, 6.6 times more Omega 6, 6.6 times more Fiber and 1.7 times more Protein than Raw American Type Grapes.
Both American Type Grapes and Cooked Frozen Carrots offer comparable quantities of Energy per 100 calories.
100 calories of American Type Grapes provide inadequate amounts of Omega 6 and Protein