Comparing Nutrients in 100 calories American Type GrapesVS Cassava
Weight per 100 calories
American Type Grapes
149g
Cassava
62.5g
Raw Cassava has 2.4 times more energy per unit of mass than Raw American Type Grapes, which is above average in comparison to other foods. American Type Grapes having low energy density.
Discover which food has more nutrients per 100 calories - American Type Grapes or Cassava?
American Type Grapes VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - American Type Grapes or Cassava?
Lets compare vitamin content per 100 calories of American Type Grapes vs Cassava:
100 calories of American Type Grapes have 2.5 times more Vitamin B1, 2.8 times more Vitamin B2, 3 times more Vitamin B6 and 18.4 times more Vitamin K than Cassava.
While 100 kcal of Raw Cassava contain 2.8 times more Vitamin B9 and 2.2 times more Vitamin C than Raw American Type Grapes.
Both American Type Grapes and Cassava provide similar amounts of Vitamin B3 per 100 calories.
100 calories of American Type Grapes have insufficient amounts of Vitamin B9
100 calories of Cassava have insufficient amounts of Vitamin K
Both Raw American Type Grapes as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for American Type Grapes vs Cassava:
100 calories of American Type Grapes have 2.1 times more Calcium, 2.6 times more Iron, 4.5 times more Manganese, 1.7 times more Potassium and 3.3 times more Water than Cassava.
While 100 kcal of Raw Cassava contain 1.8 times more Magnesium than Raw American Type Grapes.
Both American Type Grapes and Cassava contain similar levels of Copper and Phosphorus per 100 calories.
100 calories of American Type Grapes lack sufficient amounts of Magnesium
100 calories of Cassava lack sufficient amounts of Calcium
Both Raw American Type Grapes as well as Raw Cassava lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of American Type Grapes have 3.4 times more Omega 3 and 22.8 times more Sugars than Cassava.
Both American Type Grapes and Cassava offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 3
Both Raw American Type Grapes as well as Raw Cassava provide inadequate amounts of Omega 6 and Protein in 100 calories.