Nutrient Comparison: American Type Grapes VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of American Type Grapes versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of American Type Grapes vs Cassava:
- 5 ounces of American Type Grapes have 1.3 times more Vitamin B6 and 7.7 times more Vitamin K than Cassava.
- While 5 oz of Raw Cassava contain 2.8 times more Vitamin B3, 4.5 times more Vitamin B5, 6.8 times more Vitamin B9 and 5.2 times more Vitamin C than Raw American Type Grapes.
- Both American Type Grapes and Cassava provide similar amounts of Vitamin B1 and Vitamin B2 per five ounces.
- 5 ounces of American Type Grapes have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
- 5 ounces of Cassava have insufficient amounts of Vitamin K
- Both Raw American Type Grapes as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for American Type Grapes vs Cassava:
- 5 ounces of American Type Grapes have 1.9 times more Manganese and 1.4 times more Water than Cassava.
- While 5 oz of Raw Cassava contain 2.5 times more Copper, 4.2 times more Magnesium, 2.7 times more Phosphorus, 1.4 times more Potassium and 8.5 times more Zinc than Raw American Type Grapes.
- Both American Type Grapes and Cassava contain similar levels of Iron per five ounces.
- 5 ounces of American Type Grapes lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Raw American Type Grapes as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of American Type Grapes have 9.6 times more Sugars than Cassava.
- While 5 oz of Raw Cassava contain 2.4 times more Energy, 2.2 times more Carbohydrate, 2 times more Fiber and 2.2 times more Protein than Raw American Type Grapes.
- 5 ounces of American Type Grapes provide inadequate amounts of Protein
- Both Raw American Type Grapes as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in five ounces.