Comparing Nutrients in 300 calories American Type GrapesVS Cassava
Weight per 300 calories
American Type Grapes
448g
Cassava
188g
Raw Cassava has 2.4 times more energy per unit of mass than Raw American Type Grapes, which is above average in comparison to other foods. American Type Grapes having low energy density.
Discover which food has more nutrients per 300 calories - American Type Grapes or Cassava?
American Type Grapes VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - American Type Grapes or Cassava?
Lets compare vitamin content per 300 calories of American Type Grapes vs Cassava:
300 calories of American Type Grapes have 2.5 times more Vitamin B1, 2.8 times more Vitamin B2, 3 times more Vitamin B6 and 18.4 times more Vitamin K than Cassava.
While 300 kcal of Raw Cassava contain 2.8 times more Vitamin B9 and 2.2 times more Vitamin C than Raw American Type Grapes.
Both American Type Grapes and Cassava provide similar amounts of Vitamin B3 per 300 calories.
300 calories of American Type Grapes have insufficient amounts of Vitamin B9
300 calories of Cassava have insufficient amounts of Vitamin K
Both Raw American Type Grapes as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for American Type Grapes vs Cassava:
300 calories of American Type Grapes have 2.1 times more Calcium, 2.6 times more Iron, 4.5 times more Manganese, 1.7 times more Potassium and 3.3 times more Water than Cassava.
While 300 kcal of Raw Cassava contain 1.8 times more Magnesium than Raw American Type Grapes.
Both American Type Grapes and Cassava contain similar levels of Copper and Phosphorus per 300 calories.
300 calories of American Type Grapes lack sufficient amounts of Magnesium
300 calories of Cassava lack sufficient amounts of Calcium
Both Raw American Type Grapes as well as Raw Cassava lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of American Type Grapes have 3.4 times more Omega 3 and 22.8 times more Sugars than Cassava.
Both American Type Grapes and Cassava offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 3
Both Raw American Type Grapes as well as Raw Cassava provide inadequate amounts of Omega 6 and Protein in 300 calories.