Comparing Nutrients in 100 calories Frozen CarrotsVS Strawberry Guavas
Weight per 100 calories
Frozen Carrots
278g
Strawberry Guavas
145g
Raw Strawberry Guavas have 1.9 times more energy per unit of mass than Frozen Carrots, Unprepared, which is low in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Strawberry Guavas?
Frozen Carrots VS Strawberry Guavas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Strawberry Guavas?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Strawberry Guavas:
100 calories of Frozen Carrots have 272.2 times more Vitamin A, 2.8 times more Vitamin B1, 2.4 times more Vitamin B2 and 1.5 times more Vitamin B3 than Strawberry Guavas.
While 100 kcal of Raw Strawberry Guavas contain 7.7 times more Vitamin C than Frozen Carrots, Unprepared.
100 calories of Strawberry Guavas have insufficient amounts of Vitamin A
Both Frozen Carrots, Unprepared as well as Raw Strawberry Guavas have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Strawberry Guavas:
100 calories of Frozen Carrots have 3.3 times more Calcium, 3.8 times more Iron, 1.4 times more Magnesium, 2.3 times more Phosphorus, 1.5 times more Potassium, 3.5 times more Sodium and 2.1 times more Water than Strawberry Guavas.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 2.6 times more Omega 6 and 2.6 times more Protein than Strawberry Guavas.
While 100 kcal of Raw Strawberry Guavas contain 2.2 times more Omega 3 than Frozen Carrots, Unprepared.
Both Frozen Carrots and Strawberry Guavas offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Strawberry Guavas provide inadequate amounts of Omega 6 and Protein