Nutrient Comparison: Frozen Carrots VS Strawberry Guavas per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Strawberry Guavas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Strawberry Guavas:
- 14 ounces of Frozen Carrots have 142 times more Vitamin A, 1.5 times more Vitamin B1 and 1.2 times more Vitamin B2 than Strawberry Guavas.
- While 14 oz of Raw Strawberry Guavas contain 1.3 times more Vitamin B3 and 14.8 times more Vitamin C than Frozen Carrots, Unprepared.
- 14 ounces of Strawberry Guavas have insufficient amounts of Vitamin A
- Both Frozen Carrots, Unprepared as well as Raw Strawberry Guavas have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Strawberry Guavas:
- 14 ounces of Frozen Carrots have 1.7 times more Calcium, 2 times more Iron, 1.2 times more Phosphorus and 1.8 times more Sodium than Strawberry Guavas.
- While 14 oz of Raw Strawberry Guavas contain 1.4 times more Magnesium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Strawberry Guavas contain similar levels of Potassium and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Strawberry Guavas contain 1.9 times more Energy, 4.2 times more Omega 3, 2.2 times more Carbohydrate and 1.6 times more Fiber than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy and Omega 3
- Both Frozen Carrots, Unprepared as well as Raw Strawberry Guavas provide inadequate amounts of Omega 6 and Protein in 14 ounces.