Comparing Nutrients in 100 calories Frozen CarrotsVS Compressed Yeast
Weight per 100 calories
Frozen Carrots
278g
Compressed Yeast
95g
Compressed Baker Yeast has 2.9 times more energy per unit of mass than Frozen Carrots, Unprepared, which is average in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Compressed Yeast?
Frozen Carrots VS Compressed Yeast Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Compressed Yeast?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Compressed Yeast:
100 calories of Frozen Carrots have more Vitamin A, 72.9 times more Vitamin C, more Vitamin E and more Vitamin K than Compressed Yeast.
While 100 kcal of Compressed Baker Yeast contain 14.6 times more Vitamin B1, 10.5 times more Vitamin B2, 9.1 times more Vitamin B3, 9 times more Vitamin B5, 1.6 times more Vitamin B6 and 26.9 times more Vitamin B9 than Frozen Carrots, Unprepared.
100 calories of Compressed Yeast have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Frozen Carrots, Unprepared as well as Compressed Baker Yeast have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Compressed Yeast:
100 calories of Frozen Carrots have 5.5 times more Calcium, 1.5 times more Copper, 2.5 times more Manganese, 6.6 times more Sodium and 3.8 times more Water than Compressed Yeast.
While 100 kcal of Compressed Baker Yeast contain 2.5 times more Iron, 3.5 times more Phosphorus, 4 times more Selenium and 10.4 times more Zinc than Frozen Carrots, Unprepared.
Both Frozen Carrots and Compressed Yeast contain similar levels of Magnesium and Potassium per 100 calories.
100 calories of Compressed Yeast lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have more Omega 3, 180.1 times more Omega 6, 1.3 times more Carbohydrate and more Sugars than Compressed Yeast.
While 100 kcal of Compressed Baker Yeast contain 3.7 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Compressed Yeast offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Compressed Yeast provide inadequate amounts of Omega 3 and Omega 6