Comparing Nutrients in 100 calories Frozen CarrotsVS Lemon juice from concentrate, bottled, REAL LEMON
Weight per 100 calories
Frozen Carrots
278g
Lemon juice from concentrate, bottled, REAL LEMON
588g
Frozen Carrots have 2.1 times more energy per 100g than Lemon juice from concentrate, bottled, REAL LEMON. It has low energy density when compared to other foods. Lemon juice from concentrate, bottled, REAL LEMON having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Lemon juice from concentrate, bottled, REAL LEMON?
Frozen Carrots VS Lemon Juice From Concentrate, Bottled, REAL LEMON Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Lemon juice from concentrate, bottled, REAL LEMON?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Lemon juice from concentrate, bottled, REAL LEMON:
100 calories of Frozen Carrots have 167.6 times more Vitamin A, 1.2 times more Vitamin B3, 1.2 times more Vitamin B6 and 83.1 times more Vitamin K than Lemon juice from concentrate, bottled, REAL LEMON.
While 100 kcal of Lemon juice from concentrate, bottled, REAL LEMON contain 2.3 times more Vitamin B9 and 14.1 times more Vitamin C than Frozen Carrots, Unprepared.
Both Frozen Carrots and Lemon juice from concentrate, bottled, REAL LEMON provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin E per 100 calories.
100 calories of Lemon juice from concentrate, bottled, REAL LEMON have insufficient amounts of Vitamin A and Vitamin K
Comparing minerals per 100 calories for Frozen Carrots vs Lemon juice from concentrate, bottled, REAL LEMON:
100 calories of Frozen Carrots have 1.9 times more Calcium, 1.9 times more Copper, 3.5 times more Iron, 5 times more Manganese, 1.7 times more Phosphorus and 1.2 times more Sodium than Lemon juice from concentrate, bottled, REAL LEMON.
While 100 kcal of Lemon juice from concentrate, bottled, REAL LEMON contain 1.5 times more Zinc and 2.2 times more Water than Frozen Carrots, Unprepared.
Both Frozen Carrots and Lemon juice from concentrate, bottled, REAL LEMON contain similar levels of Magnesium and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 1.3 times more Omega 3, 10.6 times more Omega 6, 1.4 times more Sugars and 2.2 times more Fiber than Lemon juice from concentrate, bottled, REAL LEMON.
While 100 kcal of Lemon juice from concentrate, bottled, REAL LEMON contain 1.5 times more Carbohydrate, 4.9 times more Fructose and 1.3 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Lemon juice from concentrate, bottled, REAL LEMON offer comparable quantities of Energy per 100 calories.
100 calories of Lemon juice from concentrate, bottled, REAL LEMON provide inadequate amounts of Omega 6