Comparing Nutrients in 100 calories Frozen CarrotsVS Large Lima Beans
Weight per 100 calories
Frozen Carrots
278g
Large Lima Beans
29.6g
Raw Large Lima Beans have 9.4 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Large Lima Beans?
Frozen Carrots VS Large Lima Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Large Lima Beans?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Large Lima Beans:
100 calories of Frozen Carrots have more Vitamin A, 1.7 times more Vitamin B2, 2.8 times more Vitamin B3, 1.3 times more Vitamin B5, 1.7 times more Vitamin B6, more Vitamin C, 7.4 times more Vitamin E and 27.5 times more Vitamin K than Large Lima Beans.
While 100 kcal of Raw Large Lima Beans contain 4.2 times more Vitamin B9 than Frozen Carrots, Unprepared.
Both Frozen Carrots and Large Lima Beans provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Large Lima Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Frozen Carrots, Unprepared as well as Raw Large Lima Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Large Lima Beans:
100 calories of Frozen Carrots have 4.2 times more Calcium, 1.3 times more Potassium, 35.5 times more Sodium and 83.1 times more Water than Large Lima Beans.
While 100 kcal of Raw Large Lima Beans contain 1.8 times more Iron and 2 times more Magnesium than Frozen Carrots, Unprepared.
Both Frozen Carrots and Large Lima Beans contain similar levels of Copper, Manganese, Phosphorus, Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 1.7 times more Omega 3, 10.8 times more Omega 6, 5.3 times more Sugars and 1.6 times more Fiber than Large Lima Beans.
While 100 kcal of Raw Large Lima Beans contain 2.9 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Large Lima Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Large Lima Beans provide inadequate amounts of Omega 3 and Omega 6