Comparing Nutrients in 100 calories Frozen CarrotsVS Cooked Vegetable Macaroni
Weight per 100 calories
Frozen Carrots
278g
Cooked Vegetable Macaroni
78g
Cooked Enriched Vegetable Macaroni has 3.6 times more energy per unit of mass than Frozen Carrots, Unprepared, which is average in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Cooked Vegetable Macaroni?
Frozen Carrots VS Cooked Vegetable Macaroni Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Cooked Vegetable Macaroni?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Cooked Vegetable Macaroni:
100 calories of Frozen Carrots have 504.9 times more Vitamin A, 1.4 times more Vitamin B1, 2.2 times more Vitamin B2, 1.5 times more Vitamin B3, 1.9 times more Vitamin B5, 14.1 times more Vitamin B6, more Vitamin C, 9.7 times more Vitamin E and 208.6 times more Vitamin K than Cooked Vegetable Macaroni.
While 100 kcal of Cooked Enriched Vegetable Macaroni contain 1.8 times more Vitamin B9 than Frozen Carrots, Unprepared.
100 calories of Cooked Vegetable Macaroni have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Frozen Carrots, Unprepared as well as Cooked Enriched Vegetable Macaroni have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Cooked Vegetable Macaroni:
100 calories of Frozen Carrots have 11.6 times more Calcium, 2.9 times more Copper, 3.2 times more Iron, 2.2 times more Magnesium, 2.3 times more Phosphorus, 27 times more Potassium, 40.3 times more Sodium, 2.7 times more Zinc and 4.7 times more Water than Cooked Vegetable Macaroni.
While 100 kcal of Cooked Enriched Vegetable Macaroni contain 1.6 times more Manganese and 8 times more Selenium than Frozen Carrots, Unprepared.
100 calories of Cooked Vegetable Macaroni lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 12.1 times more Omega 3, 22.5 times more Omega 6, 14.7 times more Sugars and 2.7 times more Fiber than Cooked Vegetable Macaroni.
While 100 kcal of Cooked Enriched Vegetable Macaroni contain 1.6 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Cooked Vegetable Macaroni offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Vegetable Macaroni provide inadequate amounts of Omega 3 and Omega 6