Mori-nu silken tofu, soft has 1.5 times more energy per unit of mass than Frozen Carrots, Unprepared, which is low in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Mori-nu soft silken tofu?
Frozen Carrots VS Mori-nu Soft Silken Tofu Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Mori-nu soft silken tofu?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Mori-nu soft silken tofu:
100 calories of Frozen Carrots have more Vitamin A, 1.4 times more Vitamin B2, 2.4 times more Vitamin B3, 13.2 times more Vitamin B6 and more Vitamin C than Mori-nu soft silken tofu.
While 100 kcal of Mori-nu silken tofu, soft contain 1.5 times more Vitamin B1 than Frozen Carrots, Unprepared.
100 calories of Mori-nu soft silken tofu have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Frozen Carrots, Unprepared as well as Mori-nu silken tofu, soft have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Mori-nu soft silken tofu:
100 calories of Frozen Carrots have 1.8 times more Calcium, 2 times more Potassium, 20.8 times more Sodium and 1.5 times more Water than Mori-nu soft silken tofu.
While 100 kcal of Mori-nu silken tofu, soft contain 1.8 times more Copper and 1.6 times more Magnesium than Frozen Carrots, Unprepared.
Both Frozen Carrots and Mori-nu soft silken tofu contain similar levels of Iron, Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 4.2 times more Carbohydrate, 5.6 times more Sugars and 50.4 times more Fiber than Mori-nu soft silken tofu.
While 100 kcal of Mori-nu silken tofu, soft contain 3.8 times more Fat, 5 times more Saturated Fat and 4 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Mori-nu soft silken tofu offer comparable quantities of Energy per 100 calories.
100 calories of Mori-nu soft silken tofu provide inadequate amounts of Fiber