Comparing Nutrients in 100 calories Frozen CarrotsVS Peeled European Chestnuts
Weight per 100 calories
Frozen Carrots
278g
Peeled European Chestnuts
51g
Peeled Raw European Chestnuts have 5.4 times more energy per unit of mass than Frozen Carrots, Unprepared, which is above average in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Peeled European Chestnuts?
Frozen Carrots VS Peeled European Chestnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Peeled European Chestnuts?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Peeled European Chestnuts:
100 calories of Frozen Carrots have 3865.6 times more Vitamin A, 1.7 times more Vitamin B1, 12.6 times more Vitamin B2, 2.3 times more Vitamin B3, 2.1 times more Vitamin B5 and 1.5 times more Vitamin B6 than Peeled European Chestnuts.
While 100 kcal of Peeled Raw European Chestnuts contain 3 times more Vitamin C than Frozen Carrots, Unprepared.
Both Frozen Carrots and Peeled European Chestnuts provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Peeled European Chestnuts have insufficient amounts of Vitamin A and Vitamin B2
Both Frozen Carrots, Unprepared as well as Peeled Raw European Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Peeled European Chestnuts:
100 calories of Frozen Carrots have 10.3 times more Calcium, 2.5 times more Iron, 2.2 times more Magnesium, 2.8 times more Manganese, 4.7 times more Phosphorus, 2.6 times more Potassium, 185.1 times more Sodium, 3.7 times more Zinc and 9.4 times more Water than Peeled European Chestnuts.
Both Frozen Carrots and Peeled European Chestnuts contain similar levels of Copper per 100 calories.
100 calories of Peeled European Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 1.7 times more Omega 3, 3.1 times more Omega 6 and 2.6 times more Protein than Peeled European Chestnuts.
Both Frozen Carrots and Peeled European Chestnuts offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Peeled European Chestnuts provide inadequate amounts of Omega 3, Omega 6 and Protein