Comparing Nutrients in 100 calories Frozen CarrotsVS Passion-fruit, Purple
Weight per 100 calories
Frozen Carrots
278g
Passion-fruit, Purple
103g
Raw Passion-fruit, Purple has 2.7 times more energy per unit of mass than Frozen Carrots, Unprepared, which is average in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Passion-fruit, Purple?
Frozen Carrots VS Passion-fruit, Purple Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Passion-fruit, Purple?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Passion-fruit, Purple:
100 calories of Frozen Carrots have 29.9 times more Vitamin A, more Vitamin B1, 2.6 times more Vitamin B6, 1.9 times more Vitamin B9, 76.8 times more Vitamin E and 67.7 times more Vitamin K than Passion-fruit, Purple.
While 100 kcal of Raw Passion-fruit, Purple contain 1.3 times more Vitamin B2 and 4.5 times more Vitamin C than Frozen Carrots, Unprepared.
Both Frozen Carrots and Passion-fruit, Purple provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Passion-fruit, Purple have insufficient amounts of Vitamin B1, Vitamin E and Vitamin K
Both Frozen Carrots, Unprepared as well as Raw Passion-fruit, Purple have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Passion-fruit, Purple:
100 calories of Frozen Carrots have 8.1 times more Calcium, 2.3 times more Copper, 1.3 times more Phosphorus, 1.8 times more Potassium, 3.1 times more Selenium, 6.5 times more Sodium, 8.9 times more Zinc and 3.3 times more Water than Passion-fruit, Purple.
While 100 kcal of Raw Passion-fruit, Purple contain 1.3 times more Iron than Frozen Carrots, Unprepared.
Both Frozen Carrots and Passion-fruit, Purple contain similar levels of Magnesium per 100 calories.
100 calories of Passion-fruit, Purple lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 45.8 times more Omega 3 and 1.6 times more Omega 6 than Passion-fruit, Purple.
Both Frozen Carrots and Passion-fruit, Purple offer comparable quantities of Energy, Carbohydrate, Sugars, Fiber and Protein per 100 calories.
100 calories of Passion-fruit, Purple provide inadequate amounts of Omega 3