Low Fat Peanut Flour has 11.9 times more energy per unit of mass than Frozen Carrots, Unprepared, which is very high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Low Fat Peanut Flour?
Frozen Carrots VS Low Fat Peanut Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Low Fat Peanut Flour?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Low Fat Peanut Flour:
100 calories of Frozen Carrots have more Vitamin A, 2.6 times more Vitamin B2, 1.4 times more Vitamin B5, 3.7 times more Vitamin B6 and more Vitamin C than Low Fat Peanut Flour.
While 100 kcal of Low Fat Peanut Flour contain 2.1 times more Vitamin B3 than Frozen Carrots, Unprepared.
Both Frozen Carrots and Low Fat Peanut Flour provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
100 calories of Low Fat Peanut Flour have insufficient amounts of Vitamin A and Vitamin C
Both Frozen Carrots, Unprepared as well as Low Fat Peanut Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Low Fat Peanut Flour:
100 calories of Frozen Carrots have 3.3 times more Calcium, 3 times more Magnesium, 2.1 times more Potassium, 808.4 times more Sodium and 137.2 times more Water than Low Fat Peanut Flour.
While 100 kcal of Low Fat Peanut Flour contain 2.3 times more Copper, 2.1 times more Manganese, 1.3 times more Phosphorus and 1.5 times more Zinc than Frozen Carrots, Unprepared.
Both Frozen Carrots and Low Fat Peanut Flour contain similar levels of Iron and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 202.1 times more Omega 3, 3 times more Carbohydrate and 2.5 times more Fiber than Low Fat Peanut Flour.
While 100 kcal of Low Fat Peanut Flour contain 4 times more Fat, 5.4 times more Saturated Fat, 2.4 times more Omega 6 and 3.6 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Low Fat Peanut Flour offer comparable quantities of Energy per 100 calories.
100 calories of Low Fat Peanut Flour provide inadequate amounts of Omega 3