Nutrient Comparison: Frozen Carrots VS Low Fat Peanut Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Low Fat Peanut Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Low Fat Peanut Flour:
- 5 ounces of Frozen Carrots have more Vitamin A and more Vitamin C than Low Fat Peanut Flour.
- While 5 oz of Low Fat Peanut Flour contain 10.4 times more Vitamin B1, 4.6 times more Vitamin B2, 24.8 times more Vitamin B3, 8.2 times more Vitamin B5, 3.2 times more Vitamin B6 and 13.3 times more Vitamin B9 than Frozen Carrots, Unprepared.
- 5 ounces of Low Fat Peanut Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Carrots, Unprepared as well as Low Fat Peanut Flour have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Low Fat Peanut Flour:
- 5 ounces of Frozen Carrots have 68 times more Sodium and 11.5 times more Water than Low Fat Peanut Flour.
- While 5 oz of Low Fat Peanut Flour contain 3.6 times more Calcium, 27.6 times more Copper, 10.8 times more Iron, 4 times more Magnesium, 24.7 times more Manganese, 15.4 times more Phosphorus, 5.8 times more Potassium, 10.1 times more Selenium and 18.2 times more Zinc than Frozen Carrots, Unprepared.
- 5 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Low Fat Peanut Flour contain 11.9 times more Energy, 47.6 times more Fat, 64.7 times more Saturated Fat, 28 times more Omega 6, 4 times more Carbohydrate, 4.8 times more Fiber and 43.3 times more Protein than Frozen Carrots, Unprepared.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- Both Frozen Carrots, Unprepared as well as Low Fat Peanut Flour provide inadequate amounts of Omega 3 in five ounces.