Nutrient Comparison: Low Fat Peanut Flour VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Low Fat Peanut Flour versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Low Fat Peanut Flour vs Cooked Frozen Carrots:
- 5 ounces of Low Fat Peanut Flour have 15.2 times more Vitamin B1, 4.6 times more Vitamin B2, 27.6 times more Vitamin B3, 8.9 times more Vitamin B5, 3.6 times more Vitamin B6 and 12.1 times more Vitamin B9 than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain more Vitamin A and more Vitamin C than Low Fat Peanut Flour.
- 5 ounces of Low Fat Peanut Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Low Fat Peanut Flour as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Low Fat Peanut Flour vs Cooked Frozen Carrots:
- 5 ounces of Low Fat Peanut Flour have 3.7 times more Calcium, 24.9 times more Copper, 8.9 times more Iron, 4.4 times more Magnesium, 25.3 times more Manganese, 16.4 times more Phosphorus, 7.1 times more Potassium, 11.8 times more Selenium and 17.1 times more Zinc than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 59 times more Sodium and 11.6 times more Water than Low Fat Peanut Flour.
- 5 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Low Fat Peanut Flour have 11.6 times more Energy, 32.2 times more Fat, 25.3 times more Saturated Fat, 23.9 times more Omega 6, 4 times more Carbohydrate, 4.8 times more Fiber and 58.3 times more Protein than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 44 times more Omega 3 than Low Fat Peanut Flour.
- 5 ounces of Low Fat Peanut Flour provide inadequate amounts of Omega 3
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein