Low Fat Peanut Flour has 11.6 times more energy per 100g than Cooked Frozen Carrots. It has very high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Low Fat Peanut Flour or Cooked Frozen Carrots?
Low Fat Peanut Flour VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Low Fat Peanut Flour or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Low Fat Peanut Flour vs Cooked Frozen Carrots:
300 calories of Low Fat Peanut Flour have 1.3 times more Vitamin B1 and 2.4 times more Vitamin B3 than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 2.5 times more Vitamin B2, 1.3 times more Vitamin B5, 3.2 times more Vitamin B6 and more Vitamin C than Low Fat Peanut Flour.
Both Low Fat Peanut Flour and Cooked Frozen Carrots provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Low Fat Peanut Flour have insufficient amounts of Vitamin A and Vitamin C
Both Low Fat Peanut Flour as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Low Fat Peanut Flour vs Cooked Frozen Carrots:
300 calories of Low Fat Peanut Flour have 2.1 times more Copper, 2.2 times more Manganese, 1.4 times more Phosphorus and 1.5 times more Zinc than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 3.1 times more Calcium, 1.3 times more Iron, 2.7 times more Magnesium, 1.6 times more Potassium, 682.5 times more Sodium and 133.9 times more Water than Low Fat Peanut Flour.
Both Low Fat Peanut Flour and Cooked Frozen Carrots contain similar levels of Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Low Fat Peanut Flour have 2.8 times more Fat, 2.2 times more Saturated Fat, 2.1 times more Omega 6 and 5 times more Protein than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 509 times more Omega 3, 2.9 times more Carbohydrate and 2.4 times more Fiber than Low Fat Peanut Flour.
Both Low Fat Peanut Flour and Cooked Frozen Carrots offer comparable quantities of Energy per 300 calories.
300 calories of Low Fat Peanut Flour provide inadequate amounts of Omega 3