Comparing Nutrients in 100 calories Frozen CarrotsVS Roselle
Weight per 100 calories
Frozen Carrots
278g
Roselle
204g
Raw Roselle has 1.4 times more energy per unit of mass than Frozen Carrots, Unprepared, which is low in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Roselle?
Discover which food has more nutrients per 100 calories - Frozen Carrots or Roselle?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Roselle:
100 calories of Frozen Carrots have 69 times more Vitamin A, 5.4 times more Vitamin B1, 1.8 times more Vitamin B2 and 2 times more Vitamin B3 than Roselle.
While 100 kcal of Raw Roselle contain 3.5 times more Vitamin C than Frozen Carrots, Unprepared.
100 calories of Roselle have insufficient amounts of Vitamin B1
Both Frozen Carrots, Unprepared as well as Raw Roselle have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Roselle:
100 calories of Frozen Carrots have 1.2 times more Phosphorus, 1.5 times more Potassium, 15.4 times more Sodium and 1.4 times more Water than Roselle.
While 100 kcal of Raw Roselle contain 4.4 times more Calcium, 2.5 times more Iron and 3.1 times more Magnesium than Frozen Carrots, Unprepared.
Comparison of macro-nutrients per 100 calories:
Both Frozen Carrots, Unprepared and Raw Roselle have similar amounts of macro-nutrients per 100 kcal
Both Frozen Carrots and Roselle offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.