Comparing Nutrients in 100 calories Frozen CarrotsVS Snacks, crisped rice bar, chocolate chip
Weight per 100 calories
Frozen Carrots
278g
Snacks, crisped rice bar, chocolate chip
25g
Snacks, crisped rice bar, chocolate chip have 11.2 times more energy per unit of mass than Frozen Carrots, Unprepared, which is very high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Snacks, crisped rice bar, chocolate chip?
Frozen Carrots VS Snacks, Crisped Rice Bar, Chocolate Chip Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Snacks, crisped rice bar, chocolate chip?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Snacks, crisped rice bar, chocolate chip:
100 calories of Frozen Carrots have more Vitamin B5, 1.5 times more Vitamin B6 and more Vitamin C than Snacks, crisped rice bar, chocolate chip.
While 100 kcal of Snacks, crisped rice bar, chocolate chip contain 1.4 times more Vitamin B2 and 1.4 times more Vitamin B3 than Frozen Carrots, Unprepared.
Both Frozen Carrots and Snacks, crisped rice bar, chocolate chip provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
100 calories of Snacks, crisped rice bar, chocolate chip have insufficient amounts of Vitamin B5 and Vitamin C
Both Frozen Carrots, Unprepared as well as Snacks, crisped rice bar, chocolate chip have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Snacks, crisped rice bar, chocolate chip:
100 calories of Frozen Carrots have 19.2 times more Calcium, 2.7 times more Copper, 2.8 times more Magnesium, 1.9 times more Manganese, 2.8 times more Phosphorus, 15.7 times more Potassium, 2.7 times more Sodium, 4.3 times more Zinc and 144.3 times more Water than Snacks, crisped rice bar, chocolate chip.
While 100 kcal of Snacks, crisped rice bar, chocolate chip contain 1.3 times more Iron than Frozen Carrots, Unprepared.
Both Frozen Carrots and Snacks, crisped rice bar, chocolate chip contain similar levels of Selenium per 100 calories.
100 calories of Snacks, crisped rice bar, chocolate chip lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 1.2 times more Carbohydrate, 16.8 times more Fiber and 1.7 times more Protein than Snacks, crisped rice bar, chocolate chip.
While 100 kcal of Snacks, crisped rice bar, chocolate chip contain 2.6 times more Fat and 9.9 times more Saturated Fat than Frozen Carrots, Unprepared.
Both Frozen Carrots and Snacks, crisped rice bar, chocolate chip offer comparable quantities of Energy, Omega 3 and Omega 6 per 100 calories.
100 calories of Snacks, crisped rice bar, chocolate chip provide inadequate amounts of Fiber