Comparing Nutrients in 100 calories Frozen Carrots VS Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D

Weight per 100 calories

• Frozen Carrots: 278g
• Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D: 294g

Both foods have similar energy densities which is low in comparison to other foods.

Discover which food has more nutrients per 100 calories - Frozen Carrots or Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D?

Macros Ratio

	Protein	Fat	Carbs
Frozen Carrots	8%	11%	81%
Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D	31%	23%	46%

Macro Nutrients

	Frozen Carrots	Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	1.3% 1.28g	2.58% 2.5g	97g per day for Men 19-50 years
Saturated Fat	0.41% 0.13g	0.72% 0.23g	32g per day for Men 19-50 years
Omega 3	2.95% 0.047g	NA	1.6g per day for Men 19-50 years
Omega 6	4.04% 0.69g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17% 22g	8.7% 11.3g	130g per day for Men 19-50 years
Sugars	18.2% 13.2g	1.66% 1.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.2% 0.86g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.1g	NA	g per day for Men 19-50 years
Sucrose	% 11.3g	NA	g per day for Men 19-50 years
Fiber	24% 9.17g	4.64% 1.76g	38g per day for Men 19-50 years
Protein	3.87% 2.17g	13.8% 7.7g	56g per day for Men 19-50 years

Vitamins

	Frozen Carrots	Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D	Recommended Dietary Allowance
Vitamin A	219% 1972μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	10% 0.12mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.9% 0.1mg	39.4% 0.51mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.06% 1.3mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.4% 0.52mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	20.3% 0.26mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.94% 27.8μg	5.15% 20.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	28% 0.68μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.7% 6.94mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	20% 121IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	10.6% 1.6mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	40.7% 49μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Carrots	Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D	Recommended Dietary Allowance
Calcium	10% 100mg	36% 362mg	1000mg per day for Men 19-50 years
Copper	23% 0.21mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	15.3% 1.22mg	17% 1.35mg	8mg per day for Men 19-50 years
Magnesium	7.94% 33.3mg	9.1% 38.2mg	420mg per day for Men 19-50 years
Manganese	20.7% 0.48mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13% 92mg	43.3% 303mg	700mg per day for Men 19-50 years
Potassium	19% 653mg	10% 344mg	3400mg per day for Men 19-50 years
Selenium	3.54% 1.94μg	NA	55μg per day for Men 19-50 years
Sodium	12.6% 189mg	12.4% 185mg	1500mg per day for Men 19-50 years
Zinc	8.33% 0.92mg	2.67% 0.29mg	11mg per day for Men 19-50 years
Water	6.76% 250g	7.3% 271g	3700g per day for Men 19-50 years

Frozen Carrots VS Soymilk, Original And Vanilla, Light, Unsweetened, With Added Calcium, Vitamins A And D Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Frozen Carrots or Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D?

Lets compare vitamin content per 100 calories of Frozen Carrots vs Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D:

• 100 calories of Frozen Carrots have 1.3 times more Vitamin B9 and more Vitamin C than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
• While 100 kcal of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D contain 5 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Frozen Carrots, Unprepared.
• 100 calories of Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D
• 100 calories of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have insufficient amounts of Vitamin C

Comparing minerals per 100 calories for Frozen Carrots vs Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D:

• 100 calories of Frozen Carrots have 1.9 times more Potassium and 3.1 times more Zinc than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
• While 100 kcal of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D contain 3.6 times more Calcium and 3.3 times more Phosphorus than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D contain similar levels of Iron, Magnesium, Sodium and Water per 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Frozen Carrots have 1.9 times more Carbohydrate, 11 times more Sugars and 5.2 times more Fiber than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
• While 100 kcal of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D contain 2 times more Fat and 3.6 times more Protein than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D offer comparable quantities of Energy per 100 calories.