Nutrient Comparison: Frozen Carrots VS Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D:
- 5 ounces of Frozen Carrots have 1.4 times more Vitamin B9 and more Vitamin C than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
- While 5 oz of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D contain 4.7 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Frozen Carrots, Unprepared.
- 5 ounces of Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D
- 5 ounces of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have insufficient amounts of Vitamin B9 and Vitamin C
Comparing minerals per 5 ounces for Frozen Carrots vs Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D:
- 5 ounces of Frozen Carrots have 2 times more Potassium and 3.3 times more Zinc than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
- While 5 oz of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D contain 3.4 times more Calcium and 3.1 times more Phosphorus than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D contain similar levels of Iron, Magnesium, Sodium and Water per five ounces.
- 5 ounces of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Carrots have 2.1 times more Carbohydrate, 11.6 times more Sugars and 5.5 times more Fiber than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
- While 5 oz of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D contain 3.4 times more Protein than Frozen Carrots, Unprepared.
- 5 ounces of Frozen Carrots provide inadequate amounts of Protein
- 5 ounces of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D provide inadequate amounts of Fiber
- Both Frozen Carrots, Unprepared as well as Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D provide inadequate amounts of Energy in five ounces.