Nutrient Comparison: Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D vs Cooked Frozen Carrots:
- 5 ounces of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have 4.7 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 1.6 times more Vitamin B9 and more Vitamin C than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
- 5 ounces of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have insufficient amounts of Vitamin B9 and Vitamin C
- 5 ounces of Cooked Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 5 ounces for Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D vs Cooked Frozen Carrots:
- 5 ounces of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have 3.5 times more Calcium and 3.3 times more Phosphorus than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 1.6 times more Potassium and 3.5 times more Zinc than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
- Both Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D and Cooked Frozen Carrots contain similar levels of Iron, Magnesium, Sodium and Water per five ounces.
- 5 ounces of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have 4.5 times more Protein than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 2 times more Carbohydrate, 10 times more Sugars and 5.5 times more Fiber than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
- 5 ounces of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D provide inadequate amounts of Fiber
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy in five ounces.