Soymilk, Original And Vanilla, Light, Unsweetened, With Added Calcium, Vitamins A And D VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D vs Cooked Frozen Carrots:
- 100 calories of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have 5.1 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Cooked Frozen Carrots.
- While 100 kcal of Boiled and Drained Frozen Carrots contain 1.4 times more Vitamin B9 and more Vitamin C than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
- 100 calories of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have insufficient amounts of Vitamin C
- 100 calories of Cooked Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D vs Cooked Frozen Carrots:
- 100 calories of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have 3.8 times more Calcium, 1.3 times more Magnesium and 3.6 times more Phosphorus than Cooked Frozen Carrots.
- While 100 kcal of Boiled and Drained Frozen Carrots contain 1.5 times more Potassium and 3.2 times more Zinc than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
- Both Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D and Cooked Frozen Carrots contain similar levels of Iron, Sodium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have 1.4 times more Fat and 4.9 times more Protein than Cooked Frozen Carrots.
- While 100 kcal of Boiled and Drained Frozen Carrots contain 1.8 times more Carbohydrate, 9.1 times more Sugars and 5.1 times more Fiber than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
- Both Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D and Cooked Frozen Carrots offer comparable quantities of Energy per 100 calories.