Comparing Nutrients in 100 calories Frozen CarrotsVS Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
Weight per 100 calories
Frozen Carrots
278g
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
128g
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 2.2 times more energy per unit of mass than Frozen Carrots, Unprepared, which is average in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)?
Macros Ratio
ProteinFatCarbs
Frozen Carrots
8%
11%
81%
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
Frozen Carrots VS Tofu, Firm, Prepared With Calcium Sulfate And Magnesium Chloride (nigari) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari):
100 calories of Frozen Carrots have more Vitamin A, 1.6 times more Vitamin B1, 1.3 times more Vitamin B2, 10 times more Vitamin B3, 3.7 times more Vitamin B5, 2.9 times more Vitamin B6, 27.1 times more Vitamin C, 123.5 times more Vitamin E and 15.9 times more Vitamin K than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
Both Frozen Carrots and Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
Both Frozen Carrots, Unprepared as well as Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari):
100 calories of Frozen Carrots have 3.4 times more Potassium, 12.3 times more Sodium and 2.4 times more Water than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
While 100 kcal of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) contain 2.6 times more Calcium, 1.3 times more Copper, 1.7 times more Iron, 1.4 times more Magnesium, 1.7 times more Manganese, 1.7 times more Phosphorus and 6.5 times more Selenium than Frozen Carrots, Unprepared.
Both Frozen Carrots and Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) contain similar levels of Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 6 times more Carbohydrate, 17.2 times more Sugars and 7.9 times more Fiber than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
While 100 kcal of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) contain 4.2 times more Fat, 7.8 times more Saturated Fat, 4.5 times more Omega 3, 2.7 times more Omega 6 and 5.3 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) offer comparable quantities of Energy per 100 calories.