Comparing Nutrients in 100 calories Frozen CarrotsVS Vegetarian fillets
Weight per 100 calories
Frozen Carrots
278g
Vegetarian fillets
34.5g
Vegetarian fillets have 8.1 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Vegetarian fillets?
Frozen Carrots VS Vegetarian Fillets Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Vegetarian fillets?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Vegetarian fillets:
100 calories of Frozen Carrots have more Vitamin A, more Vitamin C, 1.3 times more Vitamin E and more Vitamin K than Vegetarian fillets.
While 100 kcal of Vegetarian fillets contain 3.1 times more Vitamin B1, 3 times more Vitamin B2, 3.2 times more Vitamin B3, 2 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin B12 than Frozen Carrots, Unprepared.
100 calories of Frozen Carrots have insufficient amounts of Vitamin B12
100 calories of Vegetarian fillets have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Frozen Carrots, Unprepared as well as Vegetarian fillets have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Vegetarian fillets:
100 calories of Frozen Carrots have 3.1 times more Calcium, 1.8 times more Iron, 4.2 times more Magnesium, 3.2 times more Potassium, 5.6 times more Selenium, 1.9 times more Zinc and 16.1 times more Water than Vegetarian fillets.
While 100 kcal of Vegetarian fillets contain 1.6 times more Copper and 1.7 times more Phosphorus than Frozen Carrots, Unprepared.
Both Frozen Carrots and Vegetarian fillets contain similar levels of Sodium per 100 calories.
100 calories of Vegetarian fillets lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 7.1 times more Carbohydrate, 47.9 times more Sugars and 4.4 times more Fiber than Vegetarian fillets.
While 100 kcal of Vegetarian fillets contain 4.9 times more Fat, 7.5 times more Saturated Fat, 7.6 times more Omega 3, 4.2 times more Omega 6 and 3.7 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Vegetarian fillets offer comparable quantities of Energy per 100 calories.