Nutrient Comparison: Frozen Carrots VS Vegetarian fillets per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Vegetarian fillets to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Vegetarian fillets:
- 5 ounces of Frozen Carrots have more Vitamin A, more Vitamin C and more Vitamin K than Vegetarian fillets.
- While 5 oz of Vegetarian fillets contain 25 times more Vitamin B1, 24.3 times more Vitamin B2, 25.9 times more Vitamin B3, 15.8 times more Vitamin B6, 10.2 times more Vitamin B9, more Vitamin B12 and 6.1 times more Vitamin E than Frozen Carrots, Unprepared.
- 5 ounces of Frozen Carrots have insufficient amounts of Vitamin B12
- 5 ounces of Vegetarian fillets have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Frozen Carrots, Unprepared as well as Vegetarian fillets have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Vegetarian fillets:
- 5 ounces of Frozen Carrots have 2 times more Water than Vegetarian fillets.
- While 5 oz of Vegetarian fillets contain 2.6 times more Calcium, 12.5 times more Copper, 4.5 times more Iron, 1.9 times more Magnesium, 13.6 times more Phosphorus, 2.6 times more Potassium, 7.2 times more Sodium and 4.2 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots, Unprepared as well as Vegetarian fillets lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Carrots have 6 times more Sugars than Vegetarian fillets.
- While 5 oz of Vegetarian fillets contain 8.1 times more Energy, 39.1 times more Fat, 60.6 times more Saturated Fat, 61.2 times more Omega 3, 33.6 times more Omega 6, 1.8 times more Fiber and 29.5 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Vegetarian fillets offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein