Comparing Nutrients in 100 calories CarrotsVS Canned Great Northern Beans low Salt
Weight per 100 calories
Carrots
244g
Canned Great Northern Beans low Salt
87.7g
Canned Great Northern Beans low Salt have 2.8 times more energy per unit of mass than Raw Carrots, which is average in comparison to other foods. Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Carrots or Canned Great Northern Beans low Salt?
Carrots VS Canned Great Northern Beans Low Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Carrots or Canned Great Northern Beans low Salt?
Lets compare vitamin content per 100 calories of Carrots vs Canned Great Northern Beans low Salt:
100 calories of Carrots have more Vitamin A, 1.3 times more Vitamin B1, 2.7 times more Vitamin B2, 5.9 times more Vitamin B3, 2.7 times more Vitamin B5, 3.6 times more Vitamin B6, 12.6 times more Vitamin C, 2.3 times more Vitamin E and 12.2 times more Vitamin K than Canned Great Northern Beans low Salt.
While 100 kcal of Canned Great Northern Beans low Salt contain 1.5 times more Vitamin B9 than Raw Carrots.
100 calories of Canned Great Northern Beans low Salt have insufficient amounts of Vitamin A and Vitamin C
Both Raw Carrots as well as Canned Great Northern Beans low Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Carrots vs Canned Great Northern Beans low Salt:
100 calories of Carrots have 1.7 times more Calcium, 2.5 times more Potassium and 3.5 times more Water than Canned Great Northern Beans low Salt.
While 100 kcal of Canned Great Northern Beans low Salt contain 1.3 times more Copper, 1.9 times more Iron, 1.5 times more Magnesium, 1.4 times more Phosphorus and 14.7 times more Selenium than Raw Carrots.
Both Carrots and Canned Great Northern Beans low Salt contain similar levels of Manganese, Sodium and Zinc per 100 calories.
100 calories of Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Carrots have 1.3 times more Carbohydrate, 9.3 times more Sugars and 1.6 times more Fiber than Canned Great Northern Beans low Salt.
While 100 kcal of Canned Great Northern Beans low Salt contain 12.9 times more Omega 3 and 2.9 times more Protein than Raw Carrots.
Both Carrots and Canned Great Northern Beans low Salt offer comparable quantities of Energy per 100 calories.
100 calories of Carrots provide inadequate amounts of Omega 3
Both Raw Carrots as well as Canned Great Northern Beans low Salt provide inadequate amounts of Omega 6 in 100 calories.