Nutrient Comparison: Carrots VS Canned Great Northern Beans low Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Carrots versus 1 kg of Canned Great Northern Beans low Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Carrots vs Canned Great Northern Beans low Salt:
- 1 kilogram of Carrots has more Vitamin A, 2.1 times more Vitamin B3, 1.3 times more Vitamin B6, 4.5 times more Vitamin C and 4.4 times more Vitamin K than Canned Great Northern Beans low Salt.
- While 1 kg of Canned Great Northern Beans low Salt contains 2.2 times more Vitamin B1 and 4.3 times more Vitamin B9 than Raw Carrots.
- Both Carrots and Canned Great Northern Beans low Salt provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin E per one kilogram.
- 1 kilogram of Canned Great Northern Beans low Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Carrots as well as Canned Great Northern Beans low Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Carrots vs Canned Great Northern Beans low Salt:
- 1 kilogram of Carrots has 1.3 times more Water than Canned Great Northern Beans low Salt.
- While 1 kg of Canned Great Northern Beans low Salt contains 1.6 times more Calcium, 3.6 times more Copper, 5.2 times more Iron, 4.3 times more Magnesium, 2.9 times more Manganese, 3.9 times more Phosphorus, 41 times more Selenium, 2.6 times more Sodium and 2.7 times more Zinc than Raw Carrots.
- Both Carrots and Canned Great Northern Beans low Salt contain similar levels of Potassium per one kilogram.
- 1 kilogram of Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Carrots has 3.4 times more Sugars than Canned Great Northern Beans low Salt.
- While 1 kg of Canned Great Northern Beans low Salt contains 2.8 times more Energy, 36 times more Omega 3, 2.2 times more Carbohydrate, 1.8 times more Fiber and 7.9 times more Protein than Raw Carrots.
- 1 kilogram of Carrots provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Carrots as well as Canned Great Northern Beans low Salt provide inadequate amounts of Omega 6 in one kilogram.