Comparing Nutrients in 100 calories Carrots VS Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water

Weight per 100 calories

• Carrots: 244g
• Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water: 204g

Both foods have similar energy densities which is low in comparison to other foods.

Discover which food has more nutrients per 100 calories - Carrots or Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water?

Macros Ratio

	Protein	Fat	Carbs
Carrots	8%	5%	87%
Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water	0%	0%	100%

Macro Nutrients

	Carrots	Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.6% 0.59g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.24% 0.078g	0% 0g	32g per day for Men 19-50 years
Omega 3	0.3% 0.005g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	1.43% 0.24g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18% 23.4g	20% 26g	130g per day for Men 19-50 years
Sugars	16% 11.6g	33.2% 24g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.85% 1.34g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.44g	NA	g per day for Men 19-50 years
Sucrose	% 8.76g	NA	g per day for Men 19-50 years
Fiber	18% 6.83g	0.54% 0.2g	38g per day for Men 19-50 years
Protein	4.05% 2.27g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Carrots	Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water	Recommended Dietary Allowance
Vitamin A	226% 2037μg	17.5% 157μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13.4% 0.16mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11% 0.14mg	13.7% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15% 2.4mg	13% 2.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13.3% 0.67mg	0.041% 0.002mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	26% 0.34mg	16% 0.21mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	18% 5.4μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11.6% 46.3μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	16% 14.4mg	67% 60.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	10.7% 1.6mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	27% 32μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Carrots	Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water	Recommended Dietary Allowance
Calcium	8.05% 80.5mg	10.6% 106mg	1000mg per day for Men 19-50 years
Copper	12% 0.11mg	2.27% 0.02mg	0.9mg per day for Men 19-50 years
Fluoride	0.2% 7.8μg	3.3% 132μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.15% 0.73mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	6.97% 29.3mg	0.49% 2.04mg	420mg per day for Men 19-50 years
Manganese	15% 0.35mg	0.62% 0.014mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12% 85.4mg	5.54% 38.8mg	700mg per day for Men 19-50 years
Potassium	23% 780mg	1.5% 51mg	3400mg per day for Men 19-50 years
Selenium	0.44% 0.24μg	0.37% 0.2μg	55μg per day for Men 19-50 years
Sodium	11.2% 168mg	0.68% 10.2mg	1500mg per day for Men 19-50 years
Zinc	5.32% 0.59mg	0.19% 0.02mg	11mg per day for Men 19-50 years
Water	5.82% 215g	4.8% 178g	3700g per day for Men 19-50 years

Carrots VS Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Carrots or Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water?

Lets compare vitamin content per 100 calories of Carrots vs Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water:

• 100 calories of Carrots have 13 times more Vitamin A, more Vitamin B1, 326.3 times more Vitamin B5, 1.6 times more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
• While 100 kcal of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water contain 1.3 times more Vitamin B2 and 4.2 times more Vitamin C than Raw Carrots.
• Both Carrots and Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water provide similar amounts of Vitamin B3 per 100 calories.
• 100 calories of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
• Both Raw Carrots as well as Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water have insufficient amounts of Vitamin B12 in 100 calories.

Comparing minerals per 100 calories for Carrots vs Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water:

• 100 calories of Carrots have 5.4 times more Copper, more Iron, 14.3 times more Magnesium, 24.4 times more Manganese, 2.2 times more Phosphorus, 15.3 times more Potassium, 16.5 times more Sodium, 28.7 times more Zinc and 1.2 times more Water than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
• While 100 kcal of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water contain 1.3 times more Calcium and 16.9 times more Fluoride than Raw Carrots.
• 100 calories of Carrots lack sufficient amounts of Fluoride
• 100 calories of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water lack sufficient amounts of Iron, Magnesium, Manganese, Potassium and Zinc
• Both Raw Carrots as well as Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water lack sufficient amounts of Selenium in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Carrots have 33.5 times more Fiber and more Protein than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
• While 100 kcal of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water contain 2.1 times more Sugars than Raw Carrots.
• Both Carrots and Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water offer comparable quantities of Energy and Carbohydrate per 100 calories.
• 100 calories of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water provide inadequate amounts of Fiber and Protein
• Both Raw Carrots as well as Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.