Comparing Nutrients in 5 ounces Carrots VS Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water

Macros Ratio

	Protein	Fat	Carbs
Carrots	8%	5%	87%
Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water	0%	0%	100%

Macro Nutrients

	Carrots	Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water	Recommended Dietary Allowance
Energy	2% 58kcal	2.4% 69.5kcal	2900kcal per day for Men 19-50 years
Fat	0.35% 0.34g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.14% 0.045g	0% 0g	32g per day for Men 19-50 years
Omega 3	0.18% 0.003g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.83% 0.14g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	10.4% 13.6g	13.8% 18g	130g per day for Men 19-50 years
Sugars	9.27% 6.7g	23% 16.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.08% 0.78g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.84g	NA	g per day for Men 19-50 years
Sucrose	% 5.1g	NA	g per day for Men 19-50 years
Fiber	10.4% 3.97g	0.37% 0.14g	38g per day for Men 19-50 years
Protein	2.35% 1.3g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Carrots	Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water	Recommended Dietary Allowance
Vitamin A	132% 1184μg	12% 109μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.8% 0.094mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.32% 0.082mg	9.5% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.7% 1.4mg	9.06% 1.45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.74% 0.39mg	0.028% 0.001mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15% 0.2mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	10.5% 3.15μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.73% 27μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	9.3% 8.36mg	46.5% 42mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.24% 0.94mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	15.6% 18.7μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Carrots	Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water	Recommended Dietary Allowance
Calcium	4.68% 46.8mg	7.37% 73.7mg	1000mg per day for Men 19-50 years
Copper	7.1% 0.064mg	1.57% 0.014mg	0.9mg per day for Men 19-50 years
Fluoride	0.11% 4.54μg	2.3% 91μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.3% 0.43mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	4.05% 17mg	0.34% 1.4mg	420mg per day for Men 19-50 years
Manganese	8.8% 0.2mg	0.43% 0.01mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.1% 49.6mg	3.85% 27mg	700mg per day for Men 19-50 years
Potassium	13.3% 454mg	1.04% 35.4mg	3400mg per day for Men 19-50 years
Selenium	0.26% 0.14μg	0.26% 0.14μg	55μg per day for Men 19-50 years
Sodium	6.52% 98mg	0.47% 7.1mg	1500mg per day for Men 19-50 years
Zinc	3.1% 0.34mg	0.13% 0.014mg	11mg per day for Men 19-50 years
Water	3.4% 125g	3.34% 124g	3700g per day for Men 19-50 years

Nutrient Comparison: Carrots VS Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water per 5 oz

Compare the macro and micronutrient content in 5 oz of Carrots versus 5 oz of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Carrots vs Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water:

• 5 ounces of Carrots have 10.8 times more Vitamin A, more Vitamin B1, 273 times more Vitamin B5, 1.4 times more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
• While 5 oz of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water contain 1.5 times more Vitamin B2 and 5 times more Vitamin C than Raw Carrots.
• Both Carrots and Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water provide similar amounts of Vitamin B3 per five ounces.
• 5 ounces of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
• Both Raw Carrots as well as Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water have insufficient amounts of Vitamin B12 in five ounces.

Comparing minerals per 5 ounces for Carrots vs Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water:

• 5 ounces of Carrots have 4.5 times more Copper, more Iron, 12 times more Magnesium, 20.4 times more Manganese, 1.8 times more Phosphorus, 12.8 times more Potassium, 13.8 times more Sodium and 24 times more Zinc than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
• While 5 oz of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water contain 1.6 times more Calcium than Raw Carrots.
• Both Carrots and Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water contain similar levels of Water per five ounces.
• 5 ounces of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc
• Both Raw Carrots as well as Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water lack sufficient amounts of Fluoride and Selenium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Carrots have 28 times more Fiber than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
• While 5 oz of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water contain 1.3 times more Carbohydrate and 2.5 times more Sugars than Raw Carrots.
• 5 ounces of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water provide inadequate amounts of Fiber
• Both Raw Carrots as well as Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.