Nutrient Comparison: Carrots VS Orange-flavor Drink, Breakfast Type, Low Calorie, Powder per 5 oz
Compare the macro and micronutrient content in 5 oz of Carrots versus 5 oz of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Carrots vs Orange-flavor Drink, Breakfast Type, Low Calorie, Powder:
- 5 ounces of Carrots have more Vitamin B1, more Vitamin B5 and more Vitamin B9 than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
- While 5 oz of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder contain 7.2 times more Vitamin A, 117.2 times more Vitamin B2, 81.4 times more Vitamin B3, 58 times more Vitamin B6 and 406.8 times more Vitamin C than Raw Carrots.
- 5 ounces of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Raw Carrots as well as Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Carrots vs Orange-flavor Drink, Breakfast Type, Low Calorie, Powder:
- 5 ounces of Carrots have 15 times more Copper, 4.3 times more Iron, more Zinc and 49.1 times more Water than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
- While 5 oz of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder contain 41.8 times more Calcium, 22.9 times more Magnesium, 18 times more Phosphorus and 9.8 times more Potassium than Raw Carrots.
- Both Carrots and Orange-flavor Drink, Breakfast Type, Low Calorie, Powder contain similar levels of Sodium per five ounces.
- 5 ounces of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder lack sufficient amounts of Copper, Iron and Zinc
- Both Raw Carrots as well as Orange-flavor Drink, Breakfast Type, Low Calorie, Powder lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Carrots have 1.8 times more Sugars than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
- While 5 oz of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder contain 5.3 times more Energy, 9 times more Carbohydrate, 1.4 times more Fiber and 3.9 times more Protein than Raw Carrots.
- 5 ounces of Carrots provide inadequate amounts of Energy and Protein
- Both Raw Carrots as well as Orange-flavor Drink, Breakfast Type, Low Calorie, Powder provide inadequate amounts of Omega 3 and Omega 6 in five ounces.