Lets compare vitamin content per 100 grams of Carrots vs Orange-flavor Drink, Breakfast Type, Low Calorie, Powder:
Raw Carrots have more Vitamin B1, more Vitamin B5 and more Vitamin B9 than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
While Orange-flavor Drink, Breakfast Type, Low Calorie, Powder contains 7.2 times more Vitamin A, 117.2 times more Vitamin B2, 81.4 times more Vitamin B3, 58 times more Vitamin B6 and 406.8 times more Vitamin C than Raw Carrots.
Both Raw Carrots as well as Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Carrots vs Orange-flavor Drink, Breakfast Type, Low Calorie, Powder:
Raw Carrots have 15 times more Copper, 4.3 times more Iron, more Zinc and 49.1 times more Water than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
While Orange-flavor Drink, Breakfast Type, Low Calorie, Powder contains 41.8 times more Calcium, 22.9 times more Magnesium, 18 times more Phosphorus and 9.8 times more Potassium than Raw Carrots.
Both Raw Carrots and Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have similar amounts of Sodium per 100 g.
Both Raw Carrots as well as Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 1.8 times more Sugars than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
While Orange-flavor Drink, Breakfast Type, Low Calorie, Powder contains 5.3 times more Energy, 9 times more Carbohydrate, 1.4 times more Fiber and 3.9 times more Protein than Raw Carrots.
Both Raw Carrots as well as Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.