Orange-flavor Drink, Breakfast Type, Low Calorie, Powder has 5.3 times more energy per unit of mass than Raw Carrots, which is above average in comparison to other foods. Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Carrots or Orange-flavor Drink, Breakfast Type, Low Calorie, Powder?
Carrots VS Orange-flavor Drink, Breakfast Type, Low Calorie, Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Carrots or Orange-flavor Drink, Breakfast Type, Low Calorie, Powder?
Lets compare vitamin content per 100 calories of Carrots vs Orange-flavor Drink, Breakfast Type, Low Calorie, Powder:
100 calories of Carrots have more Vitamin B1, more Vitamin B5 and more Vitamin B9 than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
While 100 kcal of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder contain 1.4 times more Vitamin A, 22.2 times more Vitamin B2, 15.4 times more Vitamin B3, 11 times more Vitamin B6 and 76.9 times more Vitamin C than Raw Carrots.
100 calories of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
Both Raw Carrots as well as Orange-flavor Drink, Breakfast Type, Low Calorie, Powder have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Carrots vs Orange-flavor Drink, Breakfast Type, Low Calorie, Powder:
100 calories of Carrots have 79.4 times more Copper, 22.7 times more Iron, 4.5 times more Sodium, more Zinc and 259.6 times more Water than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
While 100 kcal of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder contain 7.9 times more Calcium, 4.3 times more Magnesium, 3.4 times more Phosphorus and 1.8 times more Potassium than Raw Carrots.
100 calories of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder lack sufficient amounts of Copper, Iron and Zinc
Both Raw Carrots as well as Orange-flavor Drink, Breakfast Type, Low Calorie, Powder lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Carrots have 9.6 times more Sugars, 3.9 times more Fiber and 1.4 times more Protein than Orange-flavor Drink, Breakfast Type, Low Calorie, Powder.
While 100 kcal of Orange-flavor Drink, Breakfast Type, Low Calorie, Powder contain 1.7 times more Carbohydrate than Raw Carrots.
Both Carrots and Orange-flavor Drink, Breakfast Type, Low Calorie, Powder offer comparable quantities of Energy per 100 calories.
Both Raw Carrots as well as Orange-flavor Drink, Breakfast Type, Low Calorie, Powder provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.