Lets compare vitamin content per 5 ounces of Carrots vs Water:
Raw Carrots have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Drinking Tap Water.
Both Raw Carrots as well as Drinking Tap Water have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Carrots vs Water:
Raw Carrots have 11 times more Calcium, 4.5 times more Copper, more Iron, 12 times more Magnesium, more Manganese, more Phosphorus, more Potassium, 17.3 times more Sodium and 24 times more Zinc than Drinking Tap Water.
While Drinking Tap Water contains 22.3 times more Fluoride than Raw Carrots.
Both Raw Carrots and Drinking Tap Water have similar amounts of Water per 5 oz.
Both Raw Carrots as well as Drinking Tap Water have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Carrots have more Energy, more Carbohydrate, more Sugars, more Fiber and more Protein than Drinking Tap Water.
Both Raw Carrots as well as Drinking Tap Water have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.