Nutrient Comparison: Water VS Boiled Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Water versus 5 oz of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Water vs Boiled Carrots:
- 5 oz of Boiled and Drained Carrots contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Drinking Tap Water.
- 5 ounces of Water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Drinking Tap Water as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Water vs Boiled Carrots:
- 5 oz of Boiled and Drained Carrots contain 10 times more Calcium, more Iron, 10 times more Magnesium, more Manganese, more Phosphorus, more Potassium and 14.5 times more Sodium than Drinking Tap Water.
- Both Water and Boiled Carrots contain similar levels of Water per five ounces.
- 5 ounces of Water lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Drinking Tap Water as well as Boiled and Drained Carrots lack sufficient amounts of Copper, Fluoride, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled and Drained Carrots contain more Carbohydrate, more Sugars and more Fiber than Drinking Tap Water.
- 5 ounces of Water provide inadequate amounts of Carbohydrate and Fiber
- Both Drinking Tap Water as well as Boiled and Drained Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.