Comparing Nutrients in 100 calories CarrotsVS Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry
Weight per 100 calories
Carrots
244g
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry
26.4g
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 9.2 times more energy per unit of mass than Raw Carrots, which is high in comparison to other foods. Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Carrots or Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry?
Macros Ratio
ProteinFatCarbs
Carrots
8%
5%
87%
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry
Carrots VS Cereals, QUAKER, Instant Oatmeal, Fruit And Cream Variety, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Carrots or Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry?
Lets compare vitamin content per 100 calories of Carrots vs Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry:
100 calories of Carrots have 8.2 times more Vitamin A, 3.4 times more Vitamin B5, 181.8 times more Vitamin C, 13.3 times more Vitamin E and 58.1 times more Vitamin K than Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry.
While 100 kcal of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry contain 1.5 times more Vitamin B1, 2 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.4 times more Vitamin B9 than Raw Carrots.
Both Carrots and Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Raw Carrots as well as Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Carrots vs Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry:
100 calories of Carrots have 1.5 times more Copper, 1.3 times more Magnesium, 10.6 times more Potassium, 1.3 times more Sodium and 124.4 times more Water than Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry.
While 100 kcal of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry contain 4.1 times more Iron, 1.8 times more Manganese and 17.3 times more Selenium than Raw Carrots.
Both Carrots and Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry contain similar levels of Calcium, Phosphorus and Zinc per 100 calories.
100 calories of Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Carrots have 1.4 times more Sugars and 4.3 times more Fiber than Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry.
Both Carrots and Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Raw Carrots as well as Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.