Nutrient Comparison: Carrots VS Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry per 7 oz
Compare the macro and micronutrient content in 7 oz of Carrots versus 7 oz of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Carrots vs Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry:
- 7 ounces of Carrots have 19.7 times more Vitamin C, 1.4 times more Vitamin E and 6.3 times more Vitamin K than Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry.
- While 7 oz of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry contain 14.3 times more Vitamin B1, 18.4 times more Vitamin B2, 12.8 times more Vitamin B3, 2.8 times more Vitamin B5, 9.1 times more Vitamin B6 and 13.2 times more Vitamin B9 than Raw Carrots.
- Both Carrots and Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry provide similar amounts of Vitamin A per seven ounces.
- 7 ounces of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Carrots as well as Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Carrots vs Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry:
- 7 ounces of Carrots have 13.5 times more Water than Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry.
- While 7 oz of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry contain 9.3 times more Calcium, 6.2 times more Copper, 37.7 times more Iron, 7 times more Magnesium, 16.6 times more Manganese, 8.6 times more Phosphorus, 160 times more Selenium, 7.2 times more Sodium and 7.7 times more Zinc than Raw Carrots.
- Both Carrots and Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry contain similar levels of Potassium per seven ounces.
- 7 ounces of Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry contain 9.2 times more Energy, 26.5 times more Fat, 40.9 times more Saturated Fat, 30 times more Omega 3, 12.8 times more Omega 6, 7.9 times more Carbohydrate, 6.6 times more Sugars, 2.1 times more Fiber and 8.9 times more Protein than Raw Carrots.
- 7 ounces of Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein