Cornmeal, yellow, self-rising, degermed, enriched has 8.7 times more energy per unit of mass than Raw Carrots, which is high in comparison to other foods. Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Carrots or Cornmeal, yellow, self-rising, degermed, enriched?
Carrots VS Cornmeal, Yellow, Self-rising, Degermed, Enriched Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Carrots or Cornmeal, yellow, self-rising, degermed, enriched?
Lets compare vitamin content per 100 calories of Carrots vs Cornmeal, yellow, self-rising, degermed, enriched:
100 calories of Carrots have 657.3 times more Vitamin A, 1.3 times more Vitamin B2, 1.9 times more Vitamin B3, 7.6 times more Vitamin B5, 3.1 times more Vitamin B6 and more Vitamin C than Cornmeal, yellow, self-rising, degermed, enriched.
While 100 kcal of Cornmeal, yellow, self-rising, degermed, enriched contain 1.4 times more Vitamin B9 than Raw Carrots.
Both Carrots and Cornmeal, yellow, self-rising, degermed, enriched provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Cornmeal, yellow, self-rising, degermed, enriched have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Raw Carrots as well as Cornmeal, yellow, self-rising, degermed, enriched have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Carrots vs Cornmeal, yellow, self-rising, degermed, enriched:
100 calories of Carrots have 3 times more Copper, 2.1 times more Magnesium, 11.8 times more Manganese, 16.3 times more Potassium, 2.1 times more Zinc and 75.2 times more Water than Cornmeal, yellow, self-rising, degermed, enriched.
While 100 kcal of Cornmeal, yellow, self-rising, degermed, enriched contain 1.8 times more Iron, 2.1 times more Phosphorus and 2.3 times more Sodium than Raw Carrots.
Both Carrots and Cornmeal, yellow, self-rising, degermed, enriched contain similar levels of Calcium per 100 calories.
100 calories of Cornmeal, yellow, self-rising, degermed, enriched lack sufficient amounts of Manganese and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Carrots have 3.4 times more Fiber than Cornmeal, yellow, self-rising, degermed, enriched.
Both Carrots and Cornmeal, yellow, self-rising, degermed, enriched offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Raw Carrots as well as Cornmeal, yellow, self-rising, degermed, enriched provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.