Lets compare vitamin content per 100 grams of Carrots vs Cornmeal, yellow, self-rising, degermed, enriched:
Raw Carrots have 75.9 times more Vitamin A and more Vitamin C than Cornmeal, yellow, self-rising, degermed, enriched.
While Cornmeal, yellow, self-rising, degermed, enriched contains 10.3 times more Vitamin B1, 6.7 times more Vitamin B2, 4.6 times more Vitamin B3, 2.8 times more Vitamin B6 and 12.3 times more Vitamin B9 than Raw Carrots.
Both Raw Carrots and Cornmeal, yellow, self-rising, degermed, enriched have similar amounts of Vitamin B5 per 100 g.
Both Raw Carrots as well as Cornmeal, yellow, self-rising, degermed, enriched have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Cornmeal, yellow, self-rising, degermed, enriched:
Raw Carrots have 1.4 times more Manganese, 1.9 times more Potassium and 8.7 times more Water than Cornmeal, yellow, self-rising, degermed, enriched.
While Cornmeal, yellow, self-rising, degermed, enriched contains 10.6 times more Calcium, 2.9 times more Copper, 15.8 times more Iron, 4.1 times more Magnesium, 17.8 times more Phosphorus, 19.5 times more Sodium and 4.2 times more Zinc than Raw Carrots.
Comparison of macro-nutrients per 100 grams:
Cornmeal, yellow, self-rising, degermed, enriched contains 8.7 times more Energy, 7.2 times more Fat, 10 times more Omega 3, 7.2 times more Omega 6, 7.8 times more Carbohydrate, 2.5 times more Fiber and 9 times more Protein than Raw Carrots.
Both Raw Carrots as well as Cornmeal, yellow, self-rising, degermed, enriched have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.