Lets compare vitamin content per 100 grams of Carrots vs Cornstarch:
Raw Carrots have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Cornstarch.
Both Raw Carrots as well as Cornstarch have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Cornstarch:
Raw Carrots have 16.5 times more Calcium, 4 times more Magnesium, 2.7 times more Manganese, 2.7 times more Phosphorus, 106.7 times more Potassium, 7.7 times more Sodium, 4 times more Zinc and 10.6 times more Water than Cornstarch.
While Cornstarch contains 1.6 times more Iron and 28 times more Selenium than Raw Carrots.
Both Raw Carrots and Cornstarch have similar amounts of Copper per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have more Sugars, 3.1 times more Fiber and 3.6 times more Protein than Cornstarch.
While Cornstarch contains 9.3 times more Energy and 9.5 times more Carbohydrate than Raw Carrots.
Both Raw Carrots as well as Cornstarch have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.