Comparing Nutrients in 100 calories CarrotsVS Boiled Mung Beans with Salt
Weight per 100 calories
Carrots
244g
Boiled Mung Beans with Salt
95g
Boiled Mung Beans with Salt have 2.6 times more energy per unit of mass than Raw Carrots, which is average in comparison to other foods. Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Carrots or Boiled Mung Beans with Salt?
Carrots VS Boiled Mung Beans With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Carrots or Boiled Mung Beans with Salt?
Lets compare vitamin content per 100 calories of Carrots vs Boiled Mung Beans with Salt:
100 calories of Carrots have 2138.4 times more Vitamin A, 2.4 times more Vitamin B2, 4.4 times more Vitamin B3, 1.7 times more Vitamin B5, 5.3 times more Vitamin B6, 15.1 times more Vitamin C, 11.3 times more Vitamin E and 12.5 times more Vitamin K than Boiled Mung Beans with Salt.
While 100 kcal of Boiled Mung Beans with Salt contain 3.3 times more Vitamin B9 than Raw Carrots.
Both Carrots and Boiled Mung Beans with Salt provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Boiled Mung Beans with Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Carrots as well as Boiled Mung Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Carrots vs Boiled Mung Beans with Salt:
100 calories of Carrots have 3.1 times more Calcium, 1.2 times more Manganese, 3.1 times more Potassium and 3.1 times more Water than Boiled Mung Beans with Salt.
While 100 kcal of Boiled Mung Beans with Salt contain 1.4 times more Copper, 1.8 times more Iron, 1.6 times more Magnesium, 9.8 times more Selenium, 1.3 times more Sodium and 1.4 times more Zinc than Raw Carrots.
Both Carrots and Boiled Mung Beans with Salt contain similar levels of Phosphorus per 100 calories.
100 calories of Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Carrots have 1.3 times more Carbohydrate and 6.1 times more Sugars than Boiled Mung Beans with Salt.
While 100 kcal of Boiled Mung Beans with Salt contain 2.9 times more Protein than Raw Carrots.
Both Carrots and Boiled Mung Beans with Salt offer comparable quantities of Energy and Fiber per 100 calories.
Both Raw Carrots as well as Boiled Mung Beans with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.