Comparing Nutrients in 500 calories CarrotsVS Boiled Mung Beans with Salt
Weight per 500 calories
Carrots
1220g
Boiled Mung Beans with Salt
476g
Boiled Mung Beans with Salt have 2.6 times more energy per unit of mass than Raw Carrots, which is average in comparison to other foods. Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Carrots or Boiled Mung Beans with Salt?
Carrots VS Boiled Mung Beans With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Carrots or Boiled Mung Beans with Salt?
Lets compare vitamin content per 500 calories of Carrots vs Boiled Mung Beans with Salt:
500 calories of Carrots have 2138.4 times more Vitamin A, 2.4 times more Vitamin B2, 4.4 times more Vitamin B3, 1.7 times more Vitamin B5, 5.3 times more Vitamin B6, 15.1 times more Vitamin C, 11.3 times more Vitamin E and 12.5 times more Vitamin K than Boiled Mung Beans with Salt.
While 500 kcal of Boiled Mung Beans with Salt contain 3.3 times more Vitamin B9 than Raw Carrots.
Both Carrots and Boiled Mung Beans with Salt provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Boiled Mung Beans with Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Carrots as well as Boiled Mung Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Carrots vs Boiled Mung Beans with Salt:
500 calories of Carrots have 3.1 times more Calcium, 1.2 times more Manganese, 3.1 times more Potassium and 3.1 times more Water than Boiled Mung Beans with Salt.
While 500 kcal of Boiled Mung Beans with Salt contain 1.4 times more Copper, 1.8 times more Iron, 1.6 times more Magnesium, 9.8 times more Selenium, 1.3 times more Sodium and 1.4 times more Zinc than Raw Carrots.
Both Carrots and Boiled Mung Beans with Salt contain similar levels of Phosphorus per 500 calories.
500 calories of Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Carrots have 1.3 times more Carbohydrate and 6.1 times more Sugars than Boiled Mung Beans with Salt.
While 500 kcal of Boiled Mung Beans with Salt contain 2.9 times more Protein than Raw Carrots.
Both Carrots and Boiled Mung Beans with Salt offer comparable quantities of Energy and Fiber per 500 calories.
Both Raw Carrots as well as Boiled Mung Beans with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.