Pie, coconut creme, commercially prepared has 7.3 times more energy per unit of mass than Raw Carrots, which is high in comparison to other foods. Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Carrots or Pie, coconut creme, commercially prepared?
Carrots VS Pie, Coconut Creme, Commercially Prepared Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Carrots or Pie, coconut creme, commercially prepared?
Lets compare vitamin content per 100 calories of Carrots vs Pie, coconut creme, commercially prepared:
100 calories of Carrots have 224.8 times more Vitamin A, 9.6 times more Vitamin B1, 5.3 times more Vitamin B2, 35.7 times more Vitamin B3, 8.3 times more Vitamin B5, 14.8 times more Vitamin B6, 19.7 times more Vitamin B9, more Vitamin C, 32 times more Vitamin E and 18.1 times more Vitamin K than Pie, coconut creme, commercially prepared.
100 calories of Pie, coconut creme, commercially prepared have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Raw Carrots as well as Pie, coconut creme, commercially prepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Carrots vs Pie, coconut creme, commercially prepared:
100 calories of Carrots have 8.3 times more Calcium, 4.8 times more Copper, 2.7 times more Iron, 4.4 times more Magnesium, 2.4 times more Manganese, 3 times more Phosphorus, 35.8 times more Potassium, 2.5 times more Sodium, 3.7 times more Zinc and 14.9 times more Water than Pie, coconut creme, commercially prepared.
While 100 kcal of Pie, coconut creme, commercially prepared contain 7.3 times more Selenium than Raw Carrots.
100 calories of Carrots lack sufficient amounts of Selenium
100 calories of Pie, coconut creme, commercially prepared lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Carrots have 1.9 times more Carbohydrate, 1.9 times more Sugars, 15.7 times more Fiber and 3.2 times more Protein than Pie, coconut creme, commercially prepared.
While 100 kcal of Pie, coconut creme, commercially prepared contain 9.5 times more Fat, 30 times more Saturated Fat and 2 times more Omega 6 than Raw Carrots.
Both Carrots and Pie, coconut creme, commercially prepared offer comparable quantities of Energy per 100 calories.
100 calories of Carrots provide inadequate amounts of Omega 6
100 calories of Pie, coconut creme, commercially prepared provide inadequate amounts of Fiber and Protein
Both Raw Carrots as well as Pie, coconut creme, commercially prepared provide inadequate amounts of Omega 3 in 100 calories.