Comparing Nutrients in 100 calories CarrotsVS SILK Chocolate, soymilk
Weight per 100 calories
Carrots
244g
SILK Chocolate, soymilk
172g
SILK Chocolate, soymilk has 1.4 times more energy per unit of mass than Raw Carrots, which is low in comparison to other foods. Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Carrots or SILK Chocolate, soymilk?
Carrots VS SILK Chocolate, Soymilk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Carrots or SILK Chocolate, soymilk?
Lets compare vitamin content per 100 calories of Carrots vs SILK Chocolate, soymilk:
100 calories of Carrots have 2.7 times more Vitamin B9 and more Vitamin C than SILK Chocolate, soymilk.
While 100 kcal of SILK Chocolate, soymilk contain 2.6 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Raw Carrots.
100 calories of Carrots have insufficient amounts of Vitamin B12 and Vitamin D
100 calories of SILK Chocolate, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Carrots vs SILK Chocolate, soymilk:
100 calories of Carrots have 3.1 times more Potassium, 2.4 times more Sodium, 1.4 times more Zinc and 1.4 times more Water than SILK Chocolate, soymilk.
While 100 kcal of SILK Chocolate, soymilk contain 2.6 times more Calcium, 1.4 times more Iron and 12 times more Selenium than Raw Carrots.
Both Carrots and SILK Chocolate, soymilk contain similar levels of Magnesium per 100 calories.
100 calories of Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Carrots have 1.4 times more Carbohydrate and 5 times more Fiber than SILK Chocolate, soymilk.
While 100 kcal of SILK Chocolate, soymilk contain 4.2 times more Fat and 1.6 times more Protein than Raw Carrots.
Both Carrots and SILK Chocolate, soymilk offer comparable quantities of Energy and Sugars per 100 calories.