Comparing Nutrients in 100 calories SILK Chocolate, soymilkVS Boiled Carrots
Weight per 100 calories
SILK Chocolate, soymilk
172g
Boiled Carrots
286g
SILK Chocolate, soymilk has 1.7 times more energy per 100g than Boiled Carrots. It has low energy density when compared to other foods. Boiled and Drained Carrots having low energy density.
Discover which food has more nutrients per 100 calories - SILK Chocolate, soymilk or Boiled Carrots?
SILK Chocolate, Soymilk VS Boiled Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - SILK Chocolate, soymilk or Boiled Carrots?
Lets compare vitamin content per 100 calories of SILK Chocolate, soymilk vs Boiled Carrots:
100 calories of SILK Chocolate, soymilk have 2.9 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain 2.3 times more Vitamin B9 and more Vitamin C than SILK Chocolate, soymilk.
100 calories of SILK Chocolate, soymilk have insufficient amounts of Vitamin C
100 calories of Boiled Carrots have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for SILK Chocolate, soymilk vs Boiled Carrots:
100 calories of SILK Chocolate, soymilk have 2.5 times more Calcium and 1.5 times more Selenium than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain 2.7 times more Potassium, 2.3 times more Sodium, 1.3 times more Zinc and 1.7 times more Water than SILK Chocolate, soymilk.
Both SILK Chocolate, soymilk and Boiled Carrots contain similar levels of Iron and Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of SILK Chocolate, soymilk have 4.8 times more Fat, 1.4 times more Sugars and 1.6 times more Protein than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain 1.4 times more Carbohydrate and 6.2 times more Fiber than SILK Chocolate, soymilk.
Both SILK Chocolate, soymilk and Boiled Carrots offer comparable quantities of Energy per 100 calories.