Nutrient Comparison: SILK Chocolate, soymilk VS Boiled Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of SILK Chocolate, soymilk versus 1 lb of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of SILK Chocolate, soymilk vs Boiled Carrots:
- 1 pound of SILK Chocolate, soymilk has 4.8 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Boiled Carrots.
- While 1 lb of Boiled and Drained Carrots contains 1.4 times more Vitamin B9 and more Vitamin C than SILK Chocolate, soymilk.
- 1 pound of SILK Chocolate, soymilk have insufficient amounts of Vitamin C
- 1 pound of Boiled Carrots have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 1 pound for SILK Chocolate, soymilk vs Boiled Carrots:
- 1 pound of SILK Chocolate, soymilk has 4.1 times more Calcium, 1.7 times more Iron, 1.6 times more Magnesium, 2.4 times more Selenium and 1.3 times more Zinc than Boiled Carrots.
- While 1 lb of Boiled and Drained Carrots contains 1.6 times more Potassium and 1.4 times more Sodium than SILK Chocolate, soymilk.
- Both SILK Chocolate, soymilk and Boiled Carrots contain similar levels of Water per one pound.
- 1 pound of Boiled Carrots lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of SILK Chocolate, soymilk has 1.7 times more Energy, 2.3 times more Sugars and 2.7 times more Protein than Boiled Carrots.
- While 1 lb of Boiled and Drained Carrots contains 3.8 times more Fiber than SILK Chocolate, soymilk.
- Both SILK Chocolate, soymilk and Boiled Carrots offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Boiled Carrots provide inadequate amounts of Energy and Protein